Very few get enough vegetables in their diet...but by knowing the facts maybe is easier to choose them when we shop !.
Here are a few of my favorite veggies and reasons why I suggest them to you "
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Kale: An excellent source of vitamin K, kale’s many health benefits
include reducing inflammation, boosting cardiovascular function, and
aiding body-wide detox. The dark, leafy green may also play a major role
in preventing multiple types of cancer. |
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Broccoli: For those looking to lower their cholesterol, the fiber in broccoli may be especially helpful. This cruciferous vegetable is also packed with vitamins A, K, and D, a nutrient that most people
chronically lack. This delicious veggie is also tied to cancer
prevention, detoxification, and digestive benefits. |
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Sweet Potatoes: Whether your sweet potato is orange,
white, or even purple, it’s bound to do your body good. Not only are
these tasty starches filled with antioxidants, but they may even help
reduce the effects of heavy metal toxicity and regulate blood sugar
levels. |
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Zucchini: Sometimes referred to as “courgettes” or
“summer squash,” zucchini is high in Vitamin C; it’s also known for
containing the duo of lutein and zeaxanthin, which are carotenoids
proven to promote eye health. Because of its high water content,
zucchini is a great cooling food that’s perfect for hot summer days. |
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Collard Greens: Much like kale, collard greens have
off-the-charts levels of vitamin K, and may even be better at reducing
cholesterol levels than their leafy green cousins. To get the most from
your collards, skip preparations including foods like bacon that are
high in saturated fat. |
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Tra i migliori camp per imparare l'inglese in Italia per bambini dai 5 ai 12 anni al mare e in montagna.
www.LondonVillage.it
