- Basil is rich in antioxidants like vitamins A and C.
- Black pepper increases the hydrochloric-acid production in your stomach, aiding digestion.
- Cayenne pepper is a cardiovascular booster.
- Crushed red-pepper flakes contain capsaicin, a potent anti-inflammatory.
- Cumin primes the salivary glands and improves digestion.
- Curry powder combines all the benefits of cumin and turmeric in one quick pinch.
- Dill is a potent antioxidant and a good source of calcium.
- Fennel boosts levels of vitamin C and contains anethole, a phytonutrient that can prevent cancer.
- Garlic can help regulate the number of fat cells in your body and protect your cardiovascular system from disease.
- Lemon and lime brighten up the flavor of plain water — and boost your intake of vitamin C.
- Mint can help fight cancer.
- Nutmeg can help you get sleepy at night.
- Onion offers similar cardiovascular benefits as garlic.
- Oregano is, pound for pound, one of the most antioxidant-rich foods around.
- Paprika is an excellent anti-inflammatory and antioxidant.
- Rosemary may be a weapon in the fight against cancer by preventing carcinogens from binding to cells.
- Sage contains the same cancer-fighting compounds as rosemary.
- Tarragon can aid digestion and help improve heart health.
- Thyme is a relative of mint and a potent antioxidant.
- Turmeric has been shown in several studies to have anti-inflammatory properties — and could help protect against degenerative diseases like Alzheimer’s and heart disease.
- Vanilla is not only a sweet flavoring but also a stellar antioxidant.
-- Tra i migliori camp per imparare l'inglese in Italia per bambini dai 5 ai 12 anni al mare e in montagna. www.LondonVillage.it
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